When to see a doctor for sleep problems tabletjankari
However, sometimes your sleep may be very disturbed. But how do you know if this change is normal or something for which you should seek help?
You never know until you read their signs.
Take some time to understand these signs because poor sleep can affect your physical and mental health, if not treated in time. It can also be a symptom of an underlying condition that may need treatment.
If you can’t decide whether you’re a good sleeper or a bad sleeper, this article will tell you when you should worry about your sleep and who to seek help from.
How is normal sleep?
A normal night’s sleep is made up of 3 parts:
- Restful or deep sleep – consists of 4 stages of deep sleep
- Rapid eye movement (REM) sleep – When the brain is very active, the pupils of the eyes move rapidly but the body remains still. Most dreams occur during REM sleep.
- Waking up occasionally for 1 to 2 minutes in between.
For most people, a night’s sleep consists of 4 to 5 sessions of sleep, followed by 4 to 5 periods of REM sleep. Most of us wake up for 1 to 2 minutes every 2 hours (this becomes more frequent as the night goes on).
However, we usually do not remember these brief periods of wakefulness if they last less than 2 minutes.
Since we all have different sleep habits and needs, there are some sleep behaviors that indicate that you are sleeping well and that there is nothing to worry about. Contains:
- fall asleep within 30 minutes
- not waking up more than once during the night
- falling back asleep within 20 minutes of waking during the night
- waking up feeling refreshed
- feeling alert and able to concentrate during the day
When to See a Doctor About Your Bad Sleep
If you have trouble sleeping, or find yourself falling asleep normally during the day or quickly getting tired while working, it may be worth seeing a doctor.
If you’ve had these sleep problems for more than a month and you’ve tried lifestyle changes, such as cutting down on caffeine or relaxing before bed, and there’s no improvement, you should see a doctor. It should definitely be shown.
The doctor may ask you about your sleep routine, daily alcohol and caffeine consumption, and your general lifestyle habits, such as diet and exercise. They will check your medical history to see if you have insomnia due to any disease or due to the effect of any medicine.
) is not a problem.
Your doctor may ask you to keep a sleep diary for a few weeks to help them understand your sleep patterns. If you start keeping a diary of your sleep patterns before seeing the doctor, even better. A sleep diary can help you record your sleep patterns and the types of sleep you have, which you can discuss with your doctor.
All you need to do is write down these things each day:
- what time did you go to bed
- what time did you wake up
- how long did you sleep
- how many times did you wake up during the night
How a doctor can help you with poor sleep
Your doctor will first try to identify and treat any underlying health conditions, such as anxiety (
), which may be the cause of your sleep problems. They can also discuss what you can do at home to improve your sleep.
You may also be referred for a special type of talking therapy called cognitive-behavioral therapy (CBT).
) (CBT), which can improve your sleep for days to come. CBT is designed to help you avoid thoughts and behaviors that disturb your sleep.
If despite all this, you are not able to sleep properly, then the doctor can prescribe sleeping pills for short course.
However, you will usually only be given sleeping tablets for a few days or weeks because these tablets can cause side effects, which will not treat the cause of your insomnia, plus they will lessen over time. can be effective.
Do you need to see a doctor about your sleep?
By now it must be clear in your mind whether you should see a doctor about your sleep or not. If you still can’t decide, ask yourself the following questions:
- Do you struggle to sleep?
- Do you wake up more than once during the night?
- Do you stay awake for long periods of time during the night?
- Do you wake up early and can’t fall asleep again?
- Do you feel tired even after waking up?
- Do you find it difficult to concentrate during the day because you feel tired?
- Do you find it difficult to nap during the day even when you are tired?
- Do you feel tired and irritable during the day?
If you answered ‘yes’ to any of these questions, chances are you have insomnia (
) is a problem and you must see a doctor.