लंबे होने की दवा ? लंबाई कैसे बढ़ाएं ? लम्बे होने के तरीके Height increase, Lambe hone Ki Dava

 

The lack of normal height, whether male or female, लंबे होने की दवा ? लंबाई कैसे बढ़ाएं ? लम्बे होने के तरीके Height increase, Lambe hone Ki Davacauses a lack of self-confidence in them. The height of a person depends to a great extent on the genetic factor. There is a hormone in the body which is known as Human Growth Hormone which controls the height of a person. HGH is produced by the pituitary gland and is essential for the development of long bones and cartilage. Many other factors like smoking during pregnancy,

improper care during pregnancy, low birth weight and poor health during childhood etc. play an important role in determining height. It is also believed that height can increase only till a certain age. But some people can grow a few inches even after 18 years, if they practice a balanced and nutritious diet, exercise and yoga regularly and adopt the right habits in their lifestyle. Let us shed light on some ways to grow taller through this article.

1. Good Sleep-

When you are in a relaxed posture, the body grows and regenerates tissues. In fact, when you are in a sound and deep sleep, the Human Growth Hormone (HGH) which is responsible for increasing the height is produced naturally in the body. During good sleep, the mind gets rest and more hormones are released. On the other hand, a tired mind releases less growth hormone. As a rule, when a person is growing, during that stage he should sleep for a minimum of 8 to 11 hours every night at maximum height.

2. Drink plenty of water-

Try to drink sufficient amount of water. Water removes harmful toxic substances from your body and makes digestion good. Along with this, it improves your metabolic rate, which has a direct effect on your height. For overall health, drink at least eight glasses daily.

3. Ashwagandha-

Ashwagandha contains various minerals that broaden the bones and their density. This increases your height. You can easily buy Ashwagandha from any herbal shop. In a glass of warm cow’s milk, mix two tablespoons of Ashwagandha powder. Add sugar or jaggery as per your taste and mix well. Drink this mixture daily before sleeping. To try this remedy, you have to completely abstain from fast food.

4. Balanced Diet-

It has been found that the lack of proper nutrients is one of the major reasons for not being tall. To get proper nutrition, follow a balanced diet. Essential nutrients like zinc, manganese, vitamin C, protein, potassium, calcium and phosphorus are important for growing tall. Your daily diet should include fresh leafy greens and colorful vegetables, fruits, nuts, seeds, whole grains and low-fat dairy products in proper proportion.

5. Sit correctly-

Correct posture is very important for the development of your height. A good posture is one where the head and neck remain in a straight line without bending. This type of posture helps in keeping your spine straight, relaxing your muscles and increasing your height. On the other hand, a bad posture can cause your spine to twist and not develop your normal height.

6. Yoga-

You can also take the help of some yoga asanas to increase height naturally. By doing many yoga asanas, your body’s hormones can increase. Yoga also helps in reducing stress which causes tension in the back muscles. Due to this your height increases well.

7. Do stretching-

Practice stretching your body upwards by standing on your toes several times a day for a few minutes. Other stretching exercises can also be done. With regular stretches, you can increase your height by an inch or two. Along with this, it will also help in improving your posture.

8. Sunlight is helpful-

Raja light is the best natural source of Vitamin D, an important nutrient which is essential for overall growth including maximum height. When your body does not get enough vitamin D, your bones can become weak as well as reduce in height. Stay in the sun for 20 to 30 minutes daily. Going out in the sun in the morning or evening gives your body vitamin D with less exposure to harmful ultraviolet rays.

9. Exercise and Sports-

Exercise and sports increase the hormones that increase your height. To get good height, one should exercise regularly and take part in sports activities.

Jumping rope is a good exercise to increase your height where you need to do a lot of jumping. Jump rope daily in an open area for at least 30 minutes. Also, play sports like tennis and basketball that require you to jump a lot.