list of foods that cause gas and bloating
list of foods that cause gas and bloating – Which foods and beverages cause gas in the stomach? (What foods and drinks cause flatulence?)
When excess gas is formed during digestion, its release from the anus is called flatulence.
Many people experience flatulence but if it occurs frequently it could be a sign of an underlying problem such as irritable bowel syndrome or celiac disease.
In many cases, flatulence is caused by certain foods and can be controlled by making changes to your diet and lifestyle.
Which foods and drinks are more likely to cause gas? (which food and drink are most likely to cause gas?)
Foods that cause more gas in your body are those that contain sugar, carbohydrates or fibres. that are not broken down in your small intestine. This causes them to move into your colon.
This colon contains lots of bacteria that break down these products, producing gas in the process.
Here are the names of some common foods that cause the bacteria in your colon to become active and produce more gas.
High FODMAP vegetables
Some vegetables like onions, garlic, cauliflower, spring onions, artichokes contain carbohydrates which the body finds difficult to absorb.
These carbohydrates are classified as fermentable, oligosaccharides, disaccharides, monosaccharides and polyols (
)) is referred to as. They are not broken down in the small intestine, so they pass into the colon.
If you feel that these vegetables are causing excess gas, you can try reducing the amount you eat. You should include vegetables in your diet that are low in these carbohydrates, such as carrots, spinach, potatoes, lettuce.
But see your doctor before making any major changes to your diet.
Food and drink high in fructose
Fructose is a sugar commonly found in fruits and vegetables. Like watermelon, grapes, apples, peas and asparagus.
If you have a digestive problem called fructose malabsorption, your body may have trouble absorbing the fructose found in these foods. This means foods that contain fructose can pass into the colon.
Fruit juices also have the same effect on some people.
Food high in fiber
Certain foods such as fruits, oats, beans and lentils are high in fiber.
Fiber is a carbohydrate that is not easily digested in the small intestine, so it can pass through the colon undigested.
If you are trying to control flatulence, you should try to limit fiber-rich foods. However, before making any major changes to your diet, you should check with your doctor.
Foods high in raffinose
Beans and brussels sprouts contain raffinose, a complex form of sugar. A type of carbohydrate that is difficult to digest in the small intestine. Which means it will be digested by bacteria in the colon.
Lower levels of raffinose can be found in cabbage and asparagus.
All types of milk and milk products, including yogurt and cheese, contain the natural sugar lactose, which can cause problems.
Some people have lower-than-normal levels of lactase, the enzyme that helps digest lactose. If lactose is not broken down in the small intestine, it will move to the large intestine where bacteria will break it down to form gas.
This causes the symptoms associated with lactose intolerance.
Some people who are lactose intolerant find yogurt easier to digest than milk. This is because yogurt contains live bacteria that help break down lactose during digestion, and provide relief from the symptoms of lactose intolerance.
cutting out foods safely
You should avoid these foods as much as possible to reduce the amount of gas produced by your body. Still, it’s not safe to cut certain foods out of your diet without first talking to a doctor or dietitian.
Instead, monitor yourself to see how your body reacts to reducing these foods one by one and discuss any changes with a doctor.
What else can be done to reduce flatulence? (what else can i do to reduce flatulence?)
In addition to limiting certain foods, you can also try:
- Exercise regularly, it will aid digestion
- Eat and drink slowly to prevent gas formation
- eat small amounts at regular intervals
Talk to a doctor or pharmacist for further guidance on how to safely receive and use medicines to help your flatulence.
when to see a doctor
If you are passing excessive gas on a regular basis and it has become a problem for you, see a doctor.
Excessive gas can be a symptom of some digestive problems. such as irritable bowel syndrome (
) and lactose intolerance (
), celiac disease (
You should get checked by a doctor if you have flatulence if you also have any of the following:
- frequent abdominal pain and flatulence
- blood in stool
- muscle or joint pain
- high temperature (fever) or chills
- weight loss without effort
- Diarrhea (
) and constipation (constipation
) frequent visits to
- sudden need to have a bowel movement
If dietary changes do not make much difference, other causes of flatulence (
) See if any of these may apply to you.