सेक्स के दौरान योनि में दर्द के घरेलू उपाय बिना दर्द के सेक्स कैसे करें How to have sex without pain – home remedies for vaginal pain during sex

सेक्स के दौरान योनि में दर्द के घरेलू उपाय

सेक्स के दौरान योनि में दर्द के घरेलू उपाय बिना दर्द के सेक्स कैसे करें
How to have sex without pain – home remedies for vaginal pain during sex


Pain during sex is called dyspareunia. Although, this pain can affect men as well, but it is common in women and is most commonly found in them. A woman with dyspareunia may experience pain in her vagina, clitoris or labia. There are many causes of dyspareunia and almost all of these symptoms are treatable. Common causes of pain during sex include the following: 

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  • Vaginal dryness_
  • Atrophic vaginitis (thinning of the vaginal lining in postmenopausal females)
  • Side effects of drugs like antihistamines and tamoxifen 
  • Allergic reaction to fabrics, spermicides 
  • Douching
  • Endometriosis
  • Vulvar vestibulitis (inflammation near vulva)
  • Skin diseases, such as lichen sclerosus
  • Urinary tract infection
  • Vaginal yeast infection
  • Sexually transmitted diseases – Sexually transmitted diseases
  • Psychological trauma, often from a history of trauma or sexual abuse 

Home remedies for vaginal pain during sex — Home Remedies For Vaginal Pain During Sex

There are some remedies to treat pain during sex and to treat vulvar and vaginal discomfort, which are being explained in detail below:-  सेक्स के दौरान योनि में दर्द के घरेलू उपाय

Use lubricants — Use Lubricants To Reduce Pain During Sex 

Using a lubricant reduces the friction and pain during sex to a great extent. To avoid friction, you should use lubricant immediately before sex. You can also use moisturizer regularly to get long lasting relief. Oil-based lubricants should be avoided with condoms as they weaken the latex.   

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How to have sex — Adapt Different Sexual Techniques To Reduce Pain During Sexual Intercourse 

Do foreplay before having sex because it brings moisture to the vaginal tissues, due to which you do not feel any friction or pain during sex. Apart from this, during sex, you should also keep changing the position of sex. Also, in case of any kind of problem during sex, you should talk to your partner that which sex position works better for you and which sex position gives you trouble. By doing this, you can fully enjoy sex without facing pain and discomfort.   

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Vaginal And Vulvar Care For Reducing Pain While Sex 

Wash your vagina and vulva thoroughly with a mild soap ie only water and then let it dry. Avoid scented, multi-ingredient intimate products such as bubble baths, vaginal douches, and panty liners. Always wear loose and cotton clothes and opt for cotton underwear only. After urinating, clean your vaginal area with cold water and take special care of intimate hygiene. 

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If you take special care of all the things mentioned above and apply them in your life, then you will get rid of the pain during sex very quickly. Along with using lubricants or other things, you should also improve your sexual life. For this, you should include foreplay and different types of sex positions in your sexual activity.  

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How Can You Prevent Vaginal Pain During Sex?

Some causes of pain during sex, such as a history of sexual abuse or trauma, cannot be ignored. But other causes of dyspareunia are certainly preventable. To avoid yeast infection, you should avoid wearing tight clothing, especially tight underwear, wear cotton underwear and practice maintaining intimate hygiene. Change your underwear after sweating profusely, take a shower every morning after waking up, and put on clean, well-dried clothes after your shower.      

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To Avoid Bladder Infection

To avoid bladder infection, always clean your vagina and anus thoroughly after urinating, pooping or having sex. Because the risk of bladder infection is highest due to not cleaning after urinating, defecating or having sex. Therefore, after all these works, carefully clean from vagina to anus.      

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To Avoid Sexually Transmitted Diseases

If you want to avoid sexually transmitted diseases, then you should avoid having unprotected sex and make a habit of having safe sex. Along with this, you should also limit your sexual partners. Because having sex with more people increases the risk of getting sexually transmitted diseases. Apart from all this, do not forget to use condom during sex to avoid sexually transmitted diseases.   

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To Avoid Vaginal Dryness

Do foreplay and use lubricant before sex to prevent vaginal dryness. If the cause of dryness in your vagina is due to any infection, menopause, cancer or vaginitis, then consult a doctor to get it examined and treated better. Generally there are two types of dryness in the vagina, one is for some time and the other is for a long time. If you have occasional vaginal dryness, you can use lubricants or other creams or gels. Using any cream, gel or lubricant intended to reduce vaginal pain during sex can prove to be dangerous for you. Therefore, before using any lubricant, cream or gel, be sure to consult a doctor.            


To Avoid Endometriosis 

If you have endometriosis, you should avoid deep penetration. You should have sex a week or two after your period, ie before ovulation, when your symptoms are less painful. By doing this you will get relief from the pain during sex. If even after doing this your problem does not subside, then you should talk to a gynecologist about it.

Treatment of Vaginal Pain During Sex

The treatment of dyspareunia depends on its cause. If even after making changes in home remedies or lifestyle, your discomfort and pain during sex do not subside, then keeping in mind the condition of your pain, the doctor may suggest you the following means of treatment:- 

  • Medication or surgery for endometriosis
  • Sitz baths for painful inflammation
  • Estrogen therapy (vaginal formulation or as a pill) for atrophic vaginitis
  • Antifungal medication for vaginal yeast infections 
  • Antibiotics for urinary tract infections or sexually transmitted diseases
  • Topical estrogen cream, low-dose pain medications for vulvar vestibulitis and physical therapy to lower muscle tension in the pelvic floor.
  • Skin related diseases can change the method of treatment if there is a problem during sex. For example, steroid creams or laser treatment are suggested for lichen sclerosis and lichen planus — For skin diseases affecting the intimates, the treatment will vary as per the disease. For example, for lichen sclerosis and lichen planus steroid creams or laser treatment are suggested.

Conclusion _  

Although sex may be uncomfortable at first, it is never painful. If you suddenly have vaginal pain before sex, during sex or after sex, see your gynecologist without delay. Because by doing this your problem can be prevented in its initial stage. 

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Disclaimer: This blog has been written for general information only. If you are suffering from any disease, please consult a doctor and take a decision only on the basis of doctor’s suggestions.