Are you ready to make a splash and embark on a journey towards a healthier lifestyle? Kennedy-King College is excited to announce the launch of a free Open Swim class for Chicago residents, starting July 23, 2024. Dive into the details of this exciting program that aims to promote fitness and well-being through aquatic activities.
Introduction to the Free Open Swim Class
Welcome to the exciting new Continuing Education class in swimming at Kennedy-King College, where Chicago residents are invited to dive into a world of aquatic activities. This free Open Swim class is designed to promote health and well-being through engaging exercises like swimming laps and water walking. Discover the importance of swimming as a low-impact, health-promoting activity that caters to individuals of all skill levels.
At Kennedy-King College, we believe in the power of community wellness and the benefits of fitness opportunities for all. By offering this inclusive program, we aim to encourage Chicago residents to embrace a healthier lifestyle through the joy of swimming. Whether you’re a beginner looking to improve your skills or an advanced swimmer seeking new challenges, this class is tailored to meet your needs.
Join us at the pool in the W building on our campus at 6343 S Halsted Street for classes scheduled on Mondays, Tuesdays, Wednesdays, and Thursdays. Under the guidance of Dr. Katonja Webb Walker, our college president, you will embark on a journey towards physical health and fitness. Take the plunge and register in advance to secure your spot in this unique educational opportunity.
Benefits of Swimming for Health and Fitness
Swimming is not just a recreational activity but a holistic approach to physical well-being. Whether you are a beginner dipping your toes in the water or an advanced swimmer gliding effortlessly through the lanes, the benefits of swimming extend to individuals of all skill levels. At Kennedy-King College, the emphasis is on promoting inclusivity by offering a swim skills assessment for a personalized experience.
Swimming is a low-impact exercise that provides a full-body workout, making it ideal for individuals of all ages and fitness levels. The gentle resistance of water helps build strength, endurance, and flexibility without putting stress on the joints. It is a great way to improve cardiovascular health, tone muscles, and enhance overall fitness.
By introducing a free Open Swim class starting July 23, 2024, Kennedy-King College is inviting Chicago residents to dive into a world of aquatic activities. From swimming laps to water walking and various exercises, participants have the opportunity to engage in a range of activities that promote health and well-being.
Promotion of Swimming as a Holistic Approach
Swimming is more than just a physical activity; it is a holistic approach to wellness. The buoyancy of water reduces the impact on the body, making it an excellent choice for rehabilitation and injury prevention. It is a stress-relieving activity that helps improve mental well-being and overall quality of life.
Inclusivity for All Skill Levels
At Kennedy-King College, inclusivity is key. The Open Swim class caters to individuals of all skill levels, ensuring that everyone feels welcome and supported in their swimming journey. Whether you are learning the basics or refining advanced techniques, there is something for everyone in the pool.
Emphasis on Swim Skills Assessment
By conducting a swim skills assessment, Kennedy-King College ensures that each participant receives a personalized experience tailored to their abilities. This individualized approach not only enhances safety but also allows for targeted skill development and progression in a supportive environment.
Swimming is not just about moving through water; it is about improving your health, fitness, and overall well-being. Join the Open Swim class at Kennedy-King College and discover the transformative power of swimming for yourself.
Program Details and Schedule
Welcome to Kennedy-King College’s exciting new swimming class program! Here are the key details you need to know:
- Location: The classes will take place at the pool in the W building on Kennedy-King College’s campus located at 6343 S Halsted Street. This convenient and accessible location ensures you can easily join in on the aquatic fun.
- Class Schedule: The classes are scheduled as follows: Mondays and Tuesdays from 11am to 4pm, and Wednesdays and Thursdays from 1pm to 6pm. This flexible schedule caters to various availability preferences, allowing you to choose the time slot that works best for you.
- Focus on Accessibility and Inclusivity: This program is designed with Chicagoans in mind, emphasizing accessibility and inclusivity for all participants. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to enhance your skills, this class welcomes individuals of all proficiency levels.
By prioritizing the health and well-being of the community, Kennedy-King College is committed to offering fitness opportunities that promote an active lifestyle. The swimming class not only provides a chance to engage in aquatic activities like swimming laps and water walking but also serves as a platform for individuals to prioritize their physical health.
To secure your spot in this enriching program, be sure to reach out to the Kennedy-King College Continuing Education department. You can register in advance by contacting them at kkcontinuinged@ccc.edu or by calling 773-602-5441. Don’t miss this fantastic opportunity to embark on a journey towards a healthier lifestyle through swimming!
Registration Information
When it comes to securing your spot in the exciting swimming class offered by Kennedy-King College, advance registration is a must. You can easily register through the Kennedy-King College Continuing Education department. Simply reach out to them via email at kkcontinuinged@ccc.edu or give them a call at 773-602-5441. By taking this simple step, you are one step closer to embarking on a journey towards a healthier lifestyle through swimming.
By registering in advance, you not only guarantee your spot in the class but also show your commitment to prioritizing your health and well-being. This opportunity to engage in aquatic activities and learn the art of swimming is a fantastic way to stay active and promote your physical fitness.
Don’t miss out on this chance to join a community of like-minded individuals who are dedicated to improving their health through regular exercise. Register today and take the first step towards a healthier you!
Community Health and Wellness Initiatives
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Welcome to the final section of our blog post, focusing on the Community Health and Wellness Initiatives introduced by Kennedy-King College. This initiative aligns with the college’s commitment to promoting healthy and active lifestyles, inviting Chicago residents of various proficiency levels to participate in the program. It reflects the college’s dedication to fostering a culture of health and fitness.
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The introduction of a new Continuing Education class in swimming by Kennedy-King College starting July 23, 2024, is a significant step towards enhancing community wellness. This free Open Swim class offers participants the chance to engage in aquatic activities like swimming laps, water walking, and exercising, emphasizing the importance of swimming as a low-impact, health-promoting activity.
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Dr. Katonja Webb Walker, the college president, underscores the benefits of swimming and regular exercise for physical health and well-being. The class caters to individuals aged 18 and above, welcoming all skill levels from beginners to advanced swimmers. Participants will undergo a swim skills assessment before starting the class, held at the pool in the W building on the college’s campus at 6343 S Halsted Street.
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Classes are scheduled on Mondays and Tuesdays from 11am to 4pm, and Wednesdays and Thursdays from 1pm to 6pm, with Fridays designated as pool closure days. To register in advance and secure a spot in the program, interested individuals are encouraged to contact the Kennedy-King College Continuing Education department at kkcontinuinged@ccc.edu or by calling 773-602-5441.
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This initiative not only provides fitness opportunities but also promotes inclusivity by inviting Chicago residents of all proficiency levels to participate. By offering accessible swim classes, the college aims to establish itself as a health-focused hub within the community, fostering a culture of health and fitness.
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Furthermore, participants can reach out to the Continuing Education department for more information on program details and scheduling. This initiative underscores Kennedy-King College’s broader commitment to community health and wellness, emphasizing the holistic approach to well-being through educational opportunities like swimming classes.
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As the college president highlights the physical health benefits of swimming and the significance of regular exercise for community well-being, it’s evident that this initiative embodies the college’s dedication to creating a healthier community. By promoting active lifestyles and providing inclusive fitness programs, Kennedy-King College is paving the way for a culture of health and wellness among its community members.
As Kennedy-King College paves the way for a healthier community through its free swimming class, individuals have the chance to prioritize their well-being and fitness. By participating in this program, you not only enhance your physical health but also contribute to a culture of wellness within Chicago. Take the plunge into a healthier lifestyle today by registering for Kennedy-King College’s Open Swim class and dive into a world of fitness and fun.
TL;DR:Join Kennedy-King College’s free swimming class starting July 23, 2024, and experience the benefits of swimming for health and fitness.
Kudos to https://colleges.ccc.edu/2024/07/22/kennedy-king-college-to-offer-a-class-in-swimming-through-its-continuing-education-department-starting-july-23/ for the insightful content.
